Our classes and workshops continue to grow and evolve, and are offered all across the Chicagoland area. Visit our Schedule page to see where Eve of Alchemy will be next and register!
Stay tuned for new and upcoming offerings!
Relax, Balance, Restore
Yoga Nidra with Alchemy Crystal Singing Bowls
Enter deep relaxation as you are guided through Yoga Nidra “Conscious Sleep”. Simply lay comfortably on your back or seated, and you will be guided through varying breathing, body awareness and relaxation techniques to progressively enter a deeply relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting your life.
Seal the experience and wash away that which no longer serves you through the beautiful healing sounds of crystal singing bowls to restore your body, mind and spirit bringing a renewed sense of self. There will be time to share heartfelt insights and experiences to close the experience.
Gong Sound Healing
Restore your body, mind and spirit bringing a renewed sense of self on a journey of sound and vibrations. Begin to settle into your body and quiet your mind through serene visualization of a guided meditation, drumming, and a relaxation breathing exercise. We will gently transition into the sound healing journey with the Subatomic Gong and other sound healing instruments to effortlessly let go of all that no longer serves you bringing about the transition of cellular realignment. Experience inner freedom, relaxation, and peace through the medium of sound.
The pure penetrating sound waves of the healing gong and other instruments will enable you to break free of old patterns and regenerate and re-balance yourself while in a deep meditative state. There is nowhere that the resonance of the healing gong and instruments cannot penetrate; it will bypass the mind and go straight to the root of the issue. The crystalline relaxing sound of the healing instruments are sure to carry you away and leave you transformed in quiet wonder.
Yoga Nidra Meditation
Enter the Zero Stress Zone
Experience an effortless practice of healing, restoration, and rejuvenation through the practice of Yoga Nidra. Yoga Nidra can be defined as “Conscious Sleep.” There are no difficult poses, and you cannot do it wrong. Simply lay comfortably on your back or sitting in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habitual patterns that may be limiting your life.
In this state the power of the body to heal itself is magnified. 40 minutes of Yoga Nidra is equivalent to about 3.5 hours of deep, restorative sleep. This systemic process provide deep relaxation and stress relief on physical, mental, and emotional levels. In this deepened state you can insert positive affirmations to replace habitual thought patterns and so much more. Each Yoga Nidra session has a similar format, but offers different techniques and combinations to bring variety.
“Yoga Nidra works at three primary levels: Spiritual (Realize), Psychological/Behavioral (Integrate, Disengage and Rewrite unhelpful thoughts and behaviors), and Physical (restoration of physical health and wellbeing).” -Amrit Yoga Institute
World Wide Womb Blessing Gathering
What is one main element that makes a woman a woman - her womb! The Womb Blessing is an opportunity to honor and celebrate the sacred feminine and all the energy that that encompasses. Five times a year thousands of women around the World come together to do something extraordinary – to share love, light and healing, and to awaken the Sacred Feminine within themselves and within the World. The Blessing is available to all women whether they currently have a womb or not, have a cycle or not. The Divine Feminine energy is for all of us. (It is important that young girls have had their first Moontime to receive the energy.)
Our intention for this event is to hold space for women to come together in community and share and support one another in this sacred healing. We will begin by sharing in the pre-ceremony guided meditations together followed by the distance energy healing (Womb Blessing) to come through from Miranda Gray. Singing Bowl Sound Healing will be offered to the group following the Womb Blessing. There is opportunity to share your experience, insight, etc afterwards. Tea will be provided.