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The Unexpected

The Unexpected In a world where there is so much unpredictability, we often cling to control and micromanaging to feel safe and secure. This is like a pacifier for our egos that fear the unknown and are reluctant or resist change. It is okay to feel this way. It is our ego's way of trying to keep us safe and in our comfort zone as it was designed to do. What happens if we move forward anyways with the reluctancy at our side instead of the enemy? What possibilities do we open ourselves up to if we trust and move forward despite the fear and apprehension? What dreams and miracles could meet us if we took just one more step? The unexpected awaits us just outside of our comfort zones. You have t

The Stillness Within

The Stillness Within There is no greater vehicle to peace than stillness. In stillness resides wisdom, love, comfort and the peace that we so dearly desire. How in this modern world do we find the peace...the stillness we seek? At times it seems an impossible task or some unreachable fantasy with all the demands and societal expectations placed on us. Stillness is possible and always accessible to you. There is no fancy or complicated way to attain stillness. Simply breathe. Notice the rhythm and quality of the breath as you inhale and exhale. or Listen to a favorite song that you get lost in. Yoga Nidra Meditation can assist you in experiencing stillness and peace for the body, mind, and sp