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Anchoring Gratitude

"Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette Shift the lens of your perception to that of love and gratitude, and notice how the wonder and magic of life becomes visible all around you. Anchoring Gratitude Gratitude. What does it mean to be grateful? It’s easy to get caught up in the hustle and bustle of the holiday season. A time when we’re more expected or told we’re “supposed” to be grateful for the people and things we have in our lives. But what does it really mean to embody and anchor gratitude into our consciousness every day? It means to honor and see the joy in life. It’s another word for expressing unconditi

Loving Presence

"The most miraculous outcomes are attracted to those who dare to slow down." -Matt Kahn We can search the world for years seeking fulfillment and left feeling empty; yet the very thing we search for is found within all long. Take the step on to the sacred journey inward. Loving Presence We're conditioned to go..go..go, led to believe our worth is defined by our productivity and status. Where does that constant pressure and activity leave us though? We're left burnt out, anxious, depressed, and lonely yet still continue to push on- cycling that same hamster wheel to distract from those very feelings. It's time to slow down. It's time to rest, nurture, and genuinely be kind to ourselves. It's